The 2025 Match Bottomed Ladies Vacation Reward Information: Ladies-Owned Wellness Presents We Love

Yearly, we get requested for a Match Bottomed Ladies present information — and this yr, we wished to do issues otherwise.

If 2025 has taught us something it’s that our cash is healthier spent supporting actual people who give a shit — not simply Huge Field Billionaires.

As an alternative of one other record of “must-have” devices from firms who flood our inbox with requests to overview their merchandise and maybe couldn’t care much less about girls’s wellness, we’re shining a giant, sparkly FBG highlight on the creators, academics, coaches, and badass people who’ve been supporting the FBG mission for years.

These are our contributors, podcast visitors, mates of the model, and women-led small companies doing work that truly helps your physique, your pleasure, your resilience, and your sanity — with out a aspect of weight-reduction plan tradition nonsense or misinformation.

So whether or not you’re gifting to somebody you’re keen on (together with your self — we see you 👀), listed here are choices that nourish our bodies, spark pleasure, construct power, assist therapeutic, and assist girls really feel robust, highly effective, and extra at dwelling in themselves.

Let’s store small. Let’s store values-aligned. Let’s store women-owned.
Let’s give presents that truly give one thing again.

2025 Match Bottomed Ladies Vacation Reward Information

Ladies-Owned Wellness Presents We Love (and Truly Use)

Small-Biz Presents That Help Pleasure, Energy, Therapeutic, and Actual-Life Wellness

The DAILY 5 Problem — by FBG Naomi Gottlieb-Miller

5 Minutes a Day. Zero Intimidation. Most Really feel-Good Motion.

If transferring extra constantly is in your want record however has felt not possible, FBG Naomi simply made it totally doable.
5 minutes a day. For 28 days. That’s it — and it’s magic.

(Plus: the habits change science closely helps this method to bite-sized habits for long-term sustainability.)

Naomi was one in every of my first yoga academics and her sequencing is all the time so enjoyable and attention-grabbing. The time along with her in your mat flies in the very best method. You’ll not remorse spending 5-minutes per day along with her, I promise.

The DAILY 5 is ideal for anybody who needs motion to really feel enjoyable, accessible, and non-intimidating.

It’s FREE too! Enroll beneath and for the following 28 days, you’ll get a 5-minute motion follow — artistic yoga flows, mobility, body weight power, and dumbbell strikes that meet you precisely the place you’re.  You don’t want a lot of fancy props or a lot of house and even a variety of time. You simply want 5 minutes and the need to make motion a extra common a part of your life.

👉 Sign up for FREE here.

On-Demand Ageless Energy & Yoga Courses — by FBG Karin Weinstein

Bone Well being, Nervous System Help, and Sustainable Energy at Any Age

Karin’s, our resident bone health specialist right here at FBG, has created an on-demand library of lessons that’s giving cozy-meets-powerhouse that each lady wants.

It’a a bit of little bit of every thing. Energy on your bones. Yoga on your nervous system. Motion that appears like nourishment, not punishment.

You’ll get on the spot entry to a assortment of 100+ lessons designed to assist girls who need sustainable power and resilience at any age.

Contains Ageless Energy (beginner-friendly, bone-supportive power coaching), somatic yoga, meditation, rest, and breathwork.

👉 Join here  –> FBG Reader Perk: be part of for less than $15/month (usually $20) for as much as 6 months with code FBG25. Cancel anytime.

The Flatten Your Stomach Problem: Core Therapeutic Version — by FBG Marlene Andersson

A Postpartum Core Reconnection Problem—With out Weight loss plan Tradition, Disgrace, or “Bounce Again” Nonsense

Dealing with a serious life change like turning into a mother may be overwhelming. That features adjusting to how your physique feels.

However sadly, nobody actually teaches moms what to do after they offer beginning. They get books about sleep schedules, beginning solids, and learn how to assist child’s physique … however virtually nothing about what her personal our bodies wants with the intention to heal.

This 3-day problem is for mothers who need to really feel their core “come again on-line” so it truly helps you once more. It’s NOT about shrinking, spot-reducing, or “fixing” an issue space. It’s about therapeutic, reconnection, creating better stability, and enhancing your high quality of life by serving to your physique really feel supported and powerful as you enter (or re-enter) your mama bear period.

No disgrace. Simply actual info, compassionate teaching, and actions that reconnect you to your deep core muscle groups.

Think about feeling related to the remainder of your physique once more so you possibly can arise, twist, decide up your kiddo or work out with out feeling disconnected out of your physique.

This problem additionally helps mothers perceive what’s truly occurring with their core post-birth and teaches easy steps to rebuild power and stability. It covers physique consciousness, supportive motion, light diet steerage, and mindset patterns that preserve mothers feeling caught. That is about enhancing high quality of life — not conforming to outdated “get-your-pre-baby-body-back” physique beliefs.

👉 Learn more here.

Footwork Blueprint Shuffle Dance Course — by FBG Alex Kennedy

A Pleasure-Ahead, Confidence-Constructing Dance Health Course for Each Physique

In case your 2026 vibe is motion that appears like a dance celebration, then that is the course you want.

Shuffle dance is all around the interwebs and as somebody who has all the time felt suuuuuuuper awkward when doing choreographed dance strikes, I’ve to confess it’s all the time seemed fairly enjoyable.

I took a shuffle dance foundations class from Alex on doing the Working Man and I couldn’t cease smiling. Significantly, it’s like I slept with a coat hanger in my mouth. When was the final time train made you try this?

Okay, so I used to be fairly horrible at first (shocker!) however Alex breaks issues down in a method that makes it easy to comply with. And I’ll be damned … I truly bought it!

This course created by Alex covers the basics so you possibly can study to shuffle from absolute zero — or stage up should you’ve already been dabbling in your kitchen at midnight (no judgment).

Enjoyable. Joyful. Zero weight-reduction plan tradition. Most confidence building. Who couldn’t use extra of that of their lives proper now?

👉 Start shuffling here.

Educating Yoga to Athletes On-line Coaching — by Sage Rountree

For Yoga Lecturers Able to Assist Athletes Carry out Higher and Really feel Higher

For those who’ve ever dreamed of serving to athletes (or your self) carry out higher and really feel balanced, Sage is the Yoga for Athletes GOAT. Her instructor coaching has formed lots of of academics since 2012 — together with me 🙋🏻‍♀️.

You’ll get a confirmed self-paced coaching with a reside mentorship part that helps yoga academics develop a distinct segment in working with athletes. Preferrred for brand spanking new or skilled academics, coaches, PE academics, PTs, or athletes themselves. You’ll acquire the talents, confidence, and readability to make use of yoga to assist peak performers — from native golf equipment to professional groups.

The curriculum itself is delivered by on-demand video classes, a non-public podcast, and the Educating Yoga to Athletes guide. And the most effective half … you’ll additionally get profession and enterprise development assist from Sage. She gives pitch assist, web site and advertising steerage, and two 1:1 technique calls that can assist you land the gigs you need so you possibly can recoup your coaching funding quick.

👉 Explore the training here.

LIMITLESS Teaching — with me, FBG Alison Heilig

Absolutely Customized Energy, Conditioning, and Vitamin Teaching for Bold Ladies in Midlife

It makes use of my confirmed Age Athletically Methodology™ to rebuild power, stamina, and resilience in a method that truly works for actual life and retains you robust, highly effective, and sturdy for many years.

👉 Read more and apply here.

Why Small-Biz Presents Matter Extra Than Ever

Help Ladies. Help Wellness. Help Actual People Doing Good Work.

Small-biz presents hit completely different. They arrive with coronary heart. With neighborhood. With story. With actual people doing good work for different actual people.

Thanks for supporting creators who assist girls’s well being — power, sanity, pleasure, resilience, and autonomy.

Glad gifting, FBG fam. We love you massive. 💛 —Alison