200: Autoimmune Therapeutic, Nervous System Security & the Greatest Errors I Made on My Well being Journey

Hello associates! I’ve a model new podcast episode dwell, and right this moment is a really particular one — episode 200 🎉

This can be a brief solo episode the place I’m reflecting by myself therapeutic journey and sharing the most important errors I made alongside the best way, particularly through the top of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from a number of the similar pitfalls for those who’re in a season of therapeutic proper now.

On this episode, I open up about what was occurring behind the scenes when my lupus markers had been constructive, my nervous system was fully fried, and my physique was very clearly asking for security — though I didn’t totally perceive that on the time.

This episode is very for you for those who really feel such as you’ve “tried all the things,” are overwhelmed by info on-line, or really feel caught in a loop of doing extra however not truly feeling higher.

200: Autoimmune Therapeutic, Nervous System Security & the Greatest Errors I Made on My Well being Journey

Right here’s what we chat about:

• Why chasing physique composition whereas your physique is screaming for assist can truly gradual therapeutic

• The reality about train intolerance and why pushing tougher isn’t all the time the reply

• The error of taking dietary supplements with out testing (and why extra isn’t higher)

• How probiotics and well-liked wellness merchandise can backfire in case your intestine isn’t prepared

• Why lab testing was a turning level in my therapeutic (and why I want I had achieved it sooner)

• Why chilly plunging, fasting, caffeine, and crimson mild remedy weren’t what my nervous system wanted on the time

• How staying up all night time Googling signs stored my physique caught in fight-or-flight

• The connection between hypervigilance, cortisol, irritation, and stalled therapeutic

• A reminder that you just’re not behind, damaged, or failing if therapeutic is taking time

This episode is such an trustworthy reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a approach that helps your nervous system as a substitute of overwhelming it.

In the event you’re in the course of a therapeutic journey proper now, please know you’re not alone. I actually imagine our experiences make us stronger, wiser, and extra compassionate on the opposite facet.

Thanks SO a lot for being right here with me for 200 episodes. Your help means greater than you already know 💛

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Detailed present notes right here: https://fitnessista.com/podcast

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