My TMI wellness necessities: the marginally bizarre issues I do to look/really feel higher

Sharing a few of my favourite TMI wellness necessities. Affiliate hyperlinks are included under. Thanks so a lot for purchasing by means of my hyperlinks!

Okay mates, we’re getting a bit TMI at the moment.

These are a few of the barely bizarre, decidedly unglamorous issues I often do within the title of feeling good, wanting a bit extra alive (I hope??), and taking good care of myself. Some are wellness staples I’ve used for years, some are magnificence issues that make me look completely ridiculous whereas I’m doing them, and all are staples that I’ve use often and love.

As all the time, that is simply what I personally use and love, not medical recommendation. You undoubtedly don’t must do all of these items. Choose what is smart for you and your life and depart the remaining.

My TMI wellness necessities

1. Castor oil packs

Sure, I often strap this oil-soaked scenario to my abdomen whereas I watch TV. I often attain for my castor oil pack when my digestion feels sluggish, I’m feeling puffy, or I simply desire a cozy little self-care second. It’s a type of rituals that sounds extraordinarily bizarre till it turns into a part of your routine.

My favorite castor oil pack

2. HigherDOSE Physique Sculptor

This combines microcurrent, pink mild, and a vigorous little therapeutic massage, and I apply it to my abdomen, thighs, and booty. It feels wonderful and I like utilizing it after I’m feeling puffy or need a bit further body-care second. Gravity is persistent, however so am I 😉

HigherDOSE Body Sculptor (use FITNESSISTA15)

3. Brow tape

I exploit two issues on my brow at evening and it’s made a HUGE distinction. I alternate between Frownies and this forehead patch that has a tiiiny however of Ghk-Cu. I are likely to aggressively furrow my forehead whereas I sleep and this helps remind these muscle tissues to CHILL. It seems to be ridiculous and it really works.

4. Facial suction cups + chrome steel gua sha

When my face is wanting further puffy, these are two of my favourite instruments. I gently use the tiny facial cups and observe with my chrome steel gua sha.

Facial suction cups
Stainless steel gua sha

5. Unhazardous self-tanner

I like the Arizona sunshine greater than my dermatologist would in all probability admire, so self-tanner lets me have some shade with out turning each pool day right into a full-body rotisserie scenario. I like that this one is unhazardous, doesn’t odor dangerous, and provides a natual shade – no Oompa Loompa.

My favorite self-tanner

6. Posture workout routines on my strolling pad

This one is totally free and actually makes such a distinction. Whereas I’m strolling and dealing, I’ll add shoulder rolls, angels, facet presses, and upper-back workout routines. So many people spend the day hunched over computer systems and telephones, and standing taller may be the quickest free glow-up nobody talks about.

My favorite walking pad

Price mentioning that I purchased the most affordable strolling pad I may discover on Amazon and right here we’re three years later.

7. Dry brushing

Earlier than I bathe, I’ll dry brush my arms, legs, and abdomen utilizing mild strokes. I primarily adore it as a result of it exfoliates my pores and skin, feels wonderful, and provides me a bit vitality enhance earlier than I hop within the bathe. It’s fast, cheap, and has been a part of my routine without end.

My dry brush 

(use FITNESSISTA15)

8. Crimson mild

Face, scalp, headache, cramps, soreness… the pink mild will get handed round our home like a household heirloom. It’s one of many few wellness/magnificence units I’ve owned for years and nonetheless use always, which says loads as a result of I’ve tried fairly a number of wellness devices.

My favorite red light device

(use FITNESSISTA for an enormous low cost)

9. Magnesium + the lavatory scenario

We’re all adults right here: feeling good is loads tougher once you haven’t gone to the lavatory in three enterprise days. I deal with the fundamentals first: hydration, loads of fiber, strolling, magnesium when acceptable, and the stunning Squatty Potty.

The magnesium I use
Squatty Potty

10. The complete mermaid hair manufacturing

I’m an entire weirdo about my hair as a result of I waited roughly 40 years for my lengthy mermaid-hair period and I’m defending it in any respect prices. I exploit a HigherDOSE pink mild cap and scalp serum, rotate totally different oils and masks, therapeutic massage my scalp, reduce harm, and deal with my ends like fragile historic artifacts.

My hair used to refuse to develop a lot previous my shoulders with out breaking, and now at 41 it’s the longest and healthiest it’s ever been. I put my total routine in a single place if you would like all the particulars.

My full hair growth routine
HigherDOSE red light cap (use FITNESSISTA15)

11. Peptide skincare

I like peptide skincare and have a tendency to rotate merchandise relying on what my pores and skin wants. OneSkin is a longtime favourite (use FITNESSISTA15) and I additionally use a GHK-Cu serum in my routine. Residing in Arizona means my pores and skin is completely thirsty, so hydration is all the time a serious precedence too.

OneSkin (use FITNESSISTA15)
GHK-Cu serum

I even have used injectable peptides and share extra about my journey on Substack. I must publish an replace there, too!

A bit of reminder

You completely don’t want a toilet cupboard stuffed with devices and potions to be wholesome. The boring fundamentals nonetheless matter probably the most: sleep, energy coaching, strolling, nourishing meals, hydration, stress administration, and taking good care of your well being. The classics are traditional for a cause.

These are simply the extras I genuinely take pleasure in and have stored in my routine as a result of they make me really feel good, assist me take a bit further care of myself, or are only for enjoyable.

And should you’ve received a barely unhinged wellness or magnificence ritual you swear by, please inform me. I’m undoubtedly your target market 😉

xo

Gina

Biohacking things that I think are overrated

Pleasant reminder: This publish shares my private expertise and is for informational functions solely. It isn’t medical recommendation. Speak together with your healthcare supplier about what’s acceptable for you, particularly should you’re pregnant, nursing, taking medicines, or managing a well being situation.