198: Longevity Objectives, Energy & Sustainable Well being Habits for the New 12 months

Hello buddies! I’ve a model new podcast episode dwell and right now we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.

This episode is your practical, no-extremes roadmap to constructing habits that assist energy, vitality, resilience, and pleasure for the lengthy haul. In the event you’re uninterested in all-or-nothing New 12 months’s targets and need one thing that truly sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity targets matter greater than self-importance targets (and how one can anchor your habits to a deeper “why”)
• The candy spot for every day motion, together with step rely targets that truly assist long-term well being
• Practical energy benchmarks each girl ought to work towards for independence and resilience as we age
• The non-negotiable position sleep performs in irritation, hormones, metabolism, and total longevity
• How continual stress and nervous system dysregulation can stall therapeutic and influence long-term well being
• Every day and weekly nervous system practices that assist restoration, digestion, and emotional resilience
• Longevity-focused diet pointers that prioritize protein, fiber, metabolic flexibility, and ease
• How you can habit-stack your approach into sustainable change—with out overhauling your complete life

198: Longevity Objectives, Energy & Sustainable Well being Habits for the New 12 months

This episode is sensible, empowering, and designed that can assist you really feel robust, energized, and succesful not simply this 12 months, however many years from now.

Take a pay attention and inform me which longevity behavior you’re beginning with first .

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