1.23 Friday Faves – The Fitnessista

Hello buddies! Comfortable Friday! How are you? What are you as much as this weekend? I hope that every one of my buddies within the winter storm’s path keep secure and comfortable. This weekend, ...

Why Dance Is One of many Most Highly effective Confidence-Constructing Exercises

Dance isn’t simply probably the most insanely enjoyable exercises—it’s additionally an entire confidence and resilience builder. I do know this as a result of I realized to shuffle dance in 2019, and ...

Neighborhood EquiLife detox – The Fitnessista

Sharing the main points about an upcoming Dr. Cabral 7-day detox. Sharing the main points right here and take part in the event you’d like! Hello pals! How’s the morning going? I hope you’re ...

what I would do in another way if I had been beginning my well being journey at the moment

Chatting about what I’d do in another way if I had been beginning my well being journey at the moment. Hello hello! And whats up from San Diego! I’m right here for some mastermind adventures and ...

Lazy high-protein dinners I make once I do not need to prepare dinner

Sharing a roundup of lazy high-protein dinners I make once I don’t need to prepare dinner. Hello associates! How are you? I hope you’re having a fantastic morning to date. I’m right here preparing ...

How one can Create Habits That Really Stick

Habits and behaviors are the actions that create the constructing blocks of our lives. Generally these habits and behaviors align with our wishes and values, shaping wholesome routines that make our ...

Prime posts and pages from 2025

Sharing my high weblog posts and pages of 2025. Hello associates! How are you? How was the weekend? Ours was a superb one. The children had a number of good friend time, P had a basketball sport, ...

1.9 Friday Faves – The Fitnessista

Hello buddies! Joyful Friday! How are you? What are you as much as this weekend? We’re simply hanging out right here and residential and I’m wanting ahead to a low-key weekend after plenty of ...

198: Longevity Objectives, Energy & Sustainable Well being Habits for the New 12 months

Hello buddies! I've a model new podcast episode dwell and right now we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher. This episode is ...

trying again on 2025 and my targets for 2026

Trying again on the yr and sharing among the issues I’ll be engaged on in 2026. Hello pals! How are you? I hope that you just’re having an incredible week to this point. The youngsters are again ...