193: The way to Rework Your Life with Shelly Lefkoe

Hello pals! I’ve a model new episode stay and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.

193: The way to Rework Your Life with Shelly Lefkoe

Right here’s what we focus on:

• The distinction between beliefs and patterns—and why it issues

• The 5 most typical limiting beliefs all of us carry

• How unconscious beliefs gasoline procrastination, emotional consuming, and self-sabotage

• Why affirmations don’t work (and what truly does!)

• A easy observe you should utilize anytime to launch destructive feelings

• The way to assist children type optimistic, empowering beliefs from the beginning

• Plus: gratitude, pickleball, and constructing a wholesome life-style that really lasts!

Shelly Lefkoe is a global keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to enhancing high quality of life worldwide. She has helped 1000’s of shoppers overcome challenges from self-sabotage and anxiousness to relationship points and well being struggles. Her applications have reached over 150,000 individuals globally, and her work has been featured on the Immediately Present, Leeza, and different media shops. Her private imaginative and prescient is to remodel the best way individuals mum or dad. She believes that if we elevate a aware era of kids, violence will finish, individuals will deal with one another with respect and dignity, and life on this planet will likely be higher for everybody. She is the writer of parenting the Lefkoe method – a handbook for elevating assured children.

Join along with her on Instagram here and on her website here.

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