Tenderloins are certainly one of our secret weapons within the kitchen. This recipe is flavorful, filling, and it’s tremendous straightforward to simply toss all the things collectively and get it into the oven. It’s the right answer for if you’re uninterested in rooster however nonetheless need one thing that doesn’t take perpetually to make!
Love pork tenderloin as a lot as we do? Attempt our straightforward Air Fryer Pork Tenderloin recipe!
Why Our Recipe
- One-pan dinner with straightforward cleanup. Good for busy nights!
- Tenderloins are laborious to dry out and cook dinner tremendous quick.
- Loaded with colourful veggies for an entire meal!


This straightforward sheet pan meal is loaded with inexperienced veggies, onions, and potatoes. All of them cook dinner at about the identical fee, so they’re an ideal match. Have a choosy eater? You possibly can all the time swap out veggies to fit your personal private style preferences. You may as well maintain your veggies separated on the sheet pan so it’s straightforward for that one choosy little eater to get solely the issues they need.
Ingredient Notes


- Pork Tenderloin: These usually come trimmed and able to go. In case you occur to get a tenderloin with a little bit pores and skin or additional fats be happy to trim it off.
- Olive Oil: Any impartial oil will work, however we advocate the flavour of olive oil.
- Potatoes: Small yellow potatoes roast up superbly with crispy edges. You may as well use small child crimson potatoes. Simply make certain to chop into bite-sized items.
- Pink Onion: Pink onion provides a pleasant pop of shade and a barely sweeter taste, however white onion might additionally work.
- Zucchini: Yellow squash and even broccoli might be good options. Minimize into bite-sized items.
- Asparagus: Use recent asparagus for one of the best, crisp texture. Minimize into 2-inch items.
Pork Tenderloin vs. Pork Loin
Pork tenderloin is a small, skinny strip of meat that comes from the spine space. It’s all the time bought boneless and solely weighs 1 to 1 1/2 kilos. Pork tenderloin is probably the most tender minimize of pork. It’s best fitted to fast cooking utilizing excessive warmth.
Pork loin is a big, lean piece of meat minimize from the again space. It’s best fitted to cooking over medium warmth or slow-roasted within the oven.
Pork tenderloin and pork loin can’t be used interchangeably.
Pink is Proper!
Can pork tenderloin be a little bit pink? Sure! And it truly SHOULD be a pale pink shade within the center. The USDA recommends that pork be cooked to an inner temperature of 145 levels Fahrenheit.
At 145 levels Fahrenheit, you’ll have the juiciest pork tenderloin doable which might be a pale shade of pink within the heart, however nonetheless totally fit for human consumption. Even overcooked tenderloin can nonetheless have a pink hue. Keep in mind, pork is a crimson meat like beef.


Baking Sheet
For one of the best outcomes, use a sturdy, rimmed sheet pan that’s at the least 13×18 inches. This offers your rooster and greens loads of room to roast evenly with out steaming.
Utilizing a smaller pan, like a 9×13, can overcrowd the elements and depart you with soggy veggies. In case your pan is smaller, it’s finest to divide all the things between two pans to make sure all the things roasts correctly.
Storage & Reheating
Refrigerate leftovers in an hermetic container for as much as 4 days.
Microwave on excessive in 30-second increments, stirring in between, till warmed by way of.
Reheat in an air fryer at 350°F for 3-4 minutes to maintain the veggies crisp.
Reheat in a skillet on the stovetop over medium-low warmth, stirring sometimes, till warmed by way of.
Simpler sheet pan meals…
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