2.6 Friday Faves – The Fitnessista

Hello buddies! Blissful Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball recreation, celebrating EJ’s birthday and ...

From Marathons to Ironmans: The Ladies Over 50 Redefining Athletic Growing old

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards folks of their 30s and 40s, there have ...

1.30 Friday Faves – The Fitnessista

Hello buddies! Glad Friday! How are you? What are you as much as this weekend? We have now the same old basketball recreation shuffle, celebrating my brother’s bday, and I’m trying ahead to a ...

Wholesome do-it-yourself pet food recipe

Re-sharing this recipe for wholesome do-it-yourself pet food as a result of each canines adore it a lot! I take advantage of We Feed Raw because the meat on this recipe, and you should utilize ...

Purposeful Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals suppose athletes are those that practice for a sport. However what in case you’re already coaching—simply with out which means to?Why Most Individuals Don’t See Themselves as ...

Low-Effort Wellness Habits That Really Make a Distinction

Sharing a few of my favourite low-effort wellness habits that truly make a distinction, as a result of not every thing needs to be costly or difficult. 😉  Hello pals! How are you? I hope that you ...

1.23 Friday Faves – The Fitnessista

Hello buddies! Comfortable Friday! How are you? What are you as much as this weekend? I hope that every one of my buddies within the winter storm’s path keep secure and comfortable. This weekend, ...

Why Dance Is One of many Most Highly effective Confidence-Constructing Exercises

Dance isn’t simply probably the most insanely enjoyable exercises—it’s additionally an entire confidence and resilience builder. I do know this as a result of I realized to shuffle dance in 2019, and ...

Neighborhood EquiLife detox – The Fitnessista

Sharing the main points about an upcoming Dr. Cabral 7-day detox. Sharing the main points right here and take part in the event you’d like! Hello pals! How’s the morning going? I hope you’re ...

what I would do in another way if I had been beginning my well being journey at the moment

Chatting about what I’d do in another way if I had been beginning my well being journey at the moment. Hello hello! And whats up from San Diego! I’m right here for some mastermind adventures and ...